|The starting point- an overweight fat git - Ohhhhh cozinheiro!!!!! |
...Who you gonna call - fat busters
First and foremost a little knowledge, patience and some commonsense needs to be applied to my regime.The bad news is my belly´s looking more like like a large laundry bag than a washboard, and I need to lose enough girth to get into those favourite Ted Baker Chinos again.I have to burn off excess middle body fat.No diet known to man will blast fat off a particular body part. A million sit-ups and crunches are not going to give me abs like giant raviolis, if the rest of my body looks like a stuffed canneloni. - Aerobic exercise is the answer, not something I´ve ever been very good at. The good news is, its possible.All it takes is some time, discipline, of which I have very little, hard work, not bad on that front and, most importantly an entirely new approach to eating.I have created a regime for myself which involves an aerobic exercise routine, 5 days a week.My plan is to target the `Pot´ belly- the most noticeable sign of someone´s lack of fitness.Many are proud of it; saying it took many years of of over indulgence to get it that way. A minority these days!!! The health of the body is related to the healthy functioning of the digestive system and its efficiency. Maintaining a correct weight matched to your height is also essential.Flat and trim abdominals give an athletic appearance and a certain sporty look. It´s also nice to know that you can again fit into last year´s trousers or skirt.To get rid of the `pot´ belly I am going to concentrate on what goes into my my stock `pot.´I am planning some nutritious healthy option meals for the next couple of months that hopefully will help with fat loss and at the same time compliment the exercise programme that I intend to put myself through.I will be charting my progress through the blog and will be posting exercise regimes with accompanying recipes for everbody to share.
I will of course report all hiccups along the line and confess to any unnecessary indulgences.......No more Demi Moore.