Looking for a safe, nutritious way to take the edge off your appetite? Half an hour before meals, stop, press some fresh orange juice and drink a glass. On a recent study in the U.S. thirty minutes after they drank a variety of different beverages,volunteers were told to eat until they were full. Those who had drunk fruit juice ate less fat and 20 to 30% fewer calories overall. The result of this study shows that Fructose, the sugar contained in fruit, works as a natural appetite suppressant.I have adopted this as a routine. Try it.